Reconnect and Restore - a series of Wellbeing Workshops

Join us for Reconnect and Restore, the first in a series of transformative wellbeing workshops designed to help you understand and release stress, tension, and trauma held within the body.

Through gentle movement, mindful connection, and TRE (Tension & Trauma Releasing Exercises), you’ll learn how to tune into your body’s natural ability to restore balance and calm.

This workshop offers a supportive and welcoming space for anyone wishing to explore the mind–body connection, release built-up tension, and reconnect with a deeper sense of ease.

 Workshop Schedule

9:30 – Intro & Welcome Circle 

9:45 – How the Body Holds Stress, Tension & Trauma with open discussion

10:15 – Connect Over a Cuppa  

10:30 – How to Release Stress, Tension & Trauma with TRE – Learn to connect to sensation and explore how TRE can activate the body’s natural tremor reflex to release tension 

11:45 – Closing Circle 

Workshop Dates:

• Workshop 1: 8th March

• Workshop 2: 3rd May

• Workshop 3: 20th June

Discounts for Multiple Bookings

We want to encourage you to explore more of our workshops and get the full benefit of the series. Discounts available for when you book more than one session:

• Book 1 workshop: £50

• Book 2 workshops: £45 each

• Book all 3 workshops: £40 each

Why book multiple workshops?

Each session builds on the last, helping you deepen your understanding of stress and tension release, and giving you more tools to reconnect with your body’s natural sense of calm.

Take advantage of these discounts and immerse yourself fully in the Reconnect and Restore journey.

This event is part of our fundraising efforts to support the creation of a dedicated TRE Studio at Kenward Trust — helping us offer more people a safe and healing environment to reconnect with their wellbeing.

If you feel a 1:1 session might be more appropriate for your needs, please get in touch to discuss how we can best support you.