Flow in to Summer - A Yoga & Sound Retreat Day

Hosted by experienced yoga instructors Claire and Marcin, this workshop offers a unique blend of activities designed to refresh your body, mind, and soul. Set against the picturesque Kenward Place, Yalding Kent. This event promises to be a sanctuary of peace and tranquility. 

Day Retreat Schedule: 

Morning: 

10:00 — 10:20 am — Refreshments & Welcome 

11:20 — 11:30 am — Grounding Breathing Practice

Begin your journey with a grounding session. This practice is designed to help you anchor your energy, connect with the earth, and cultivate a sense of stability and presence. It’s the perfect way to prepare for the dynamic activities ahead. 

10:30 — 11:30 pm – Dynamic Yoga 

Engage in a dynamic yoga flow that combines movement and breath to energise your body. This invigorating session will explore your physical boundaries and enhance your strength, flexibility, and balance. Claire’s expert guidance will ensure that you get the most out of this practice, regardless of your yoga experience. 

11.30 am— 12.00 pm Break  

Afternoon: 

12.00 — 12.45 pm— Crystal Sound bowls

Enjoy deep relaxation while you listen to the calming frequencies of 6 crystal sounds bowls, each one assigned to a different chakra.  

12.45 — 2.00 pm Lunch ( not included ) / Free time 

Take advantage of some free time to relax and explore the beautiful surroundings of at Kenward Place, enjoy a delicious lunch in the onsite cafe, ( lunch not included ) take a walk around the beautiful grounds, visit the alpacas, or simply rest in a quiet space, and take time to rest, and reflect. 

2.00 — 2.45 pm — Yoga workshop , Hips and Shoulders 

How to unlock your Hip & Shoulders with myofascial release & dynamic tips and drills.

2.45 pm — Closing & goodbyes 

Whether you are new to yoga or a seasoned practitioner, this Day Retreat offers a unique opportunity to deepen your practice and find harmony in a supportive and peaceful environment. 

Spaces are limited, so be sure to reserve your spot today. We look forward to welcoming you to a day of restoration, replenishment, and renewal. 

Instructions 

Please bring any props, mats, blankets you wish, We will provide props and will have mats available to borrow.  

Most importantly bring an open mind and a smile!

Book tickets here.