Discover TRE: Release Stress & Tension

Join us to learn a transformative technique, designed to help you understand more about releasing stress, tension and trauma held within the body.

Through TRE™ (Tension & Trauma Releasing Exercises), you’ll learn how to tune into your body’s natural ability to restore balance and calm.

Supported by a Certified TRE™ Provider, this is a welcoming space for anyone wishing to explore the mind–body connection, release built-up tension and reconnect with a deeper sense of ease.   

Arrive 9:45am for 10:00am start.  Expected session end: 11:30.

Testimonials:

“I am much more present, have a clearer mind and feel much calmer in my body.  Siân was able to assess my comfort and competence levels with ease. Thank you for the experience.”

“I like that TRE is an easy ‘takeaway’ exercise to continue outside of the group workshop.  Siân gave a very clear explanation of how TRE works, what to expect to feel in our bodies and to learn how to know our limits, to not overwhelm the system."

This event is part of our fundraising efforts to support the creation of a dedicated TRE Studio at Kenward Trust — helping us offer more people a safe and healing environment to reconnect with their wellbeing.

If you feel a 1:1 session might be more appropriate for your needs, please get in touch to discuss how we can best support you.